Teresa C. Grande

Personal Trainer, Wellness Coach, Yoga Teacher

Her passion for fitness has been an ongoing journey in pursuit of helping others to achieve optimal health and wellness since 1998. By teaching her clients how to integrate all of the components of the Wellness Paradigm (Physical exercise, nutrition, stress reduction, mindfulness & fulfillment), she ensures long term enjoyable, sustainable success. She believes that when you truly make health & wellness your primary focus, integration of a healthy lifestyle will follow, and you will feel and look your best.

Her objective is to safely guide you to accomplish your goals, so that you can become the best version of you. Her classes and training style are challenging, high energy and most importantly—fun, inspiring and transformative.

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Weight LossGaining Muscle MassAthletic TrainingNutritionOther